Relaxation therapy refers to a number of procedures made to teach someone to be capable to relax voluntarily. You can also try to boost the serenity level by utilizing soft music or soothing scents, but that is your selection. Books and tapes providing directions in relaxation therapy are obtainable from bookshops and over the world wide web. There have been a number of randomised controlled trials on the effect of relaxation therapy for people today with depression.