Your donation will enable us continue our evidence-based investigation and writing and make it offered to all who struggle with mental, emotional, and social challenges. Beware becoming as well comfortable, having said that, or your deep relaxation time can easily come to be nap time. It may perhaps not be very right to say that deep relaxation heals the body, but it does build an atmosphere which is much more conducive to healing. There is no single, regular definition for this idea, nor single guide for a standard approach.